Friday, September 27, 2013

Reach Toward Possibility

Creative Nudge Fridays is here!

We're reaching further.

Our ability to expand into our highest possibilities is in direct relationship with how far we think we can extend ourselves. As Henry Ford said, "If you think you can or think you can't, you're right". These words always remind me of a stretching exercise I learnt many moons ago.

1. Stand with your feet firmly on the ground. Lift one arm up straight in front of you (at a right angle to your body) with your index finger pointing ahead (like you are pointing to the horizon). Without moving your feet, gently swing your arm around as far as it can go - allow your head and upper body to follow in a twist-like motion. Stretch yourself as far as you can go (without any harm to yourself of course). Go as far as you are sure is your furthest possible point - take note of the *exact* spot your index finger is pointing to (you'll be referring back to it). And relax, bring yourself back to centre. *You can also do this while sitting on the floor, as long as there is space behind you to extend out your arm.

2. Next, do the exercise (still standing or sitting in the same place), but this time close your eyes and only imagine it. In your mind's eye imagine you are ultra flexible like rubber and can turn your upper body around full circle, then back again. See yourself being able to do this with ease. Imagine the full-circle twist a couple of times to really get a sense that this is completely possible.

3. Open your eyes and repeat step 1. Do the exercise with your eyes open (again, still standing or sitting in the same place). Now note the *exact* spot where your finger is pointing to this time around.

Notice a difference?

Initially we go as far as we think is our limit. We are sure we can not possibly go any further. But when we stretch ourselves into the possibility that we can go even further… we do.

To remind yourself that if you think you can, you can, take a pic of something that represents the word 'possibility' to you. Then use the pic as your screen saver or wallpaper on your phone or computer.

If you give the nudge a go, comment below or be a part of the conversation on my Facebook Page. If you share your nudge pics via Twitter or Instagram use the tag #creativenudgefridays so we can find you.

Create on, Jelena x

p.s. Get ready to expand into more of you who are! My NEW ecourse A Return to Self starts November 1. Stay tuned for details.

© Copyright Jelena Mrkich 2013.

Permission is granted to share this post and images within it freely on the condition that the author is credited and this byline is included. Jelena Mrkich is an Artist, Art Therapist and Creative Catayst who is passionate about creativity as a tool for healing, transformation and self-awareness. For more info visit or for regular creative good things join her on Facebook, Twitter, Instagram and Pinterest.


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