Let Found Treasure Find You

Creative Nudge Fridays is here!

Welcome to the second nudge. We're going to let found treasure find us. 

Treasure is always on our path if we open up to seeing {and receiving} it. Treasures do not always show up in the packaging we expect, though it does not make the treasure any less a gift. When we allow ourselves to receive the little

You Were Born to Be {You}

There are an infinite amount of creative ways to express the truth of who you are. To quote Robert Benigni, I'm "full of joy like a watermelon" at the very thought. No matter how many mediums, methods and techniques I've explored, learned, tried, tested, forgotten about, remembered, played and worked with (130 and counting), there are more. An infinite amount of creative ways. Because we

A Love Note to Self, Transcript

This is the transcript of A Love Note to Self. Click here for the original video version + blog post.

Creative Nudge Fridays is Here!

Creative Nudge Fridays is here!

Welcome to the first nudge. We're going to start at the heart. It's where your expression of love - of who you are - begins. Most of us are familiar with living, being and investing enough into who we are not. This weekend, hold the space for who you are. You are energy dancing in form, a reality shaper {you create it!}

What Story is Your Life Here to Tell?

In my last blog post I shared my love note to 2012. In this post, we take it personal. You'll be getting a love note. 

This month I've been working on a video project. Gathering up and weaving together photos and footage. Super fun. But the narrative was, let's just say, challenging. What I thought would come out was quite different to what flowed

Impossible = I'm Possible

Today marks 30 days until 21 December 2012 ~ the commonly known end date of the Mayan Calendar. As all calendars do, this one is set to start again once it completes it's cycle. Only this Great Cycle has been a big one. 26,000 years. What an ah-mazing time to be on Earth. And an apt time to share with you a love note I wrote to 2012 on new year's day.

Earth Hour, Mandala Power

It's lights off at 8.30pm tonight for Earth Hour, a global event to celebrate a worldwide commitment to protect our planet. It's an apt time this weekend to gift yourself some off time too in order to check in with your inner world via the creation of an Earth Mandala.

The word mandala is Sanskrit for both circle and centre, and sacred circles have been used as a meditation, focusing and ritual tool since ancient time. The Universe is a master mandala maker, creating natural mandala's throughout all of creation, from the cosmos to our very cells. An archetypal symbol of wholeness, protection and healing, psychologist Carl Jung worked with the mandala as a therapeutic tool to help make the unconscious conscious. Mandala making is a part of all my Classes & Workshops, and when appropriate it is often used during my one-on-one Soul Work Sessions to help hold safe all that is placed within its enclosed and contained space. Inspired by Earth Hour, here is a process I have created to help you make one wherever you are.

Earth Mandala

You will need paper to draw on and a drawing tool like pencils, crayons or pastels. Draw a full size circle on your sheet of paper. This is where you will create your mandala. Sitting in a comfortable place, close your eyes and bring your awareness to your breath. Breathe in. Breathe out. Repeat 3 times. Allow your breath to relax your being. Now bring your awareness to your heart centre and take a few deep breaths from this space. Breathe in. Breathe out. Repeat 3 times. Imagine you can see planet Earth in front of you, with it's land masses and blue oceans. Imagine all the living beings that currently live on and with Earth. Imagine all the cycles, seasons and movements Earth experiences in one day. Breathe this is. Breathe this out. Ask yourself, "What does Earth mean to me?". Allow any words, shapes or images to come to mind. Sit with this for a few moments. Then, when you are ready slowly open your eyes and express this out within your circle, creating your own Earth Mandala.

Create on, Jelena x

p.s. As Kalvin likes to point out, flowers are one of Earth's natural mandala's. Yes, that's him in the centre of one. He said he's embodying my process. In order to do this he took a journey to the centre, literally, and just breathed. He said he felt wonderful and took a fancy to focusing on his breath and using it to help him be in his centre, that space where we simply be and we simply are. Kalvin tells me each new dawn is a daily invitation from Earth to be our true selves, to centre our being ~ to sit in our own mandala within.

p.p.s. Kalvin reminds me to tell you no worries if you don't create an Earth Mandala at precisely Earth Hour time, any hour is a good hour to create one!

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© Copyright Jelena Mrkich 2011.

Jelena Mrkich is an Artist, Art Therapist and Creative Catayst who is passionate about creativity as a tool for healing, transformation and self-awareness. For more info visit JelenaMrkich.com or for regular creative good things join her on Facebook, Twitter, Instagram and Pinterest.