Friday, July 26, 2013

Round Up, Picture This

Creative Nudge Fridays is here!

Round up, picture this: We're taking a group photo. Of you.

Your team-of-you aka all your inner aspects work together as exactly that, a team. Sure, some aspects can get a bit rowdy possibly because they are so very passionate about your life direction, others want to protest or quit, some sit quiet and there are those that roll up their sleeves ever-ready to do what needs to be done to get you where you want to be.

Now, imagine gathering your team-of-you for a group photo.

As you round up all your inner aspects together, from the unsure self to the assured self and every other self in between - what does your group look like? What symbols, visuals or objects come to mind? What feelings surface? Let your imagination and intuition guide you. Your team-of-you might be flowing in harmony like a waterfall, huddled together like a mis-matched soccer team or grouped as one like a bunch of wild flowers. Allow whatever surfaces for you, sans judgement.

Note, if you find yourself wishing your team-of-you could get a make-over, how would you want them to be?

Then, allow yourself to express that out in whatever way calls you. Maybe you take a pic of something symbolic that represents your team-of-you. Perhaps you create something to symbolise your team-of-you, such as a circle or other formation of sacred, natural or random objects. Or you might artwork it out.

To remind yourself that when your inner aspects are seen, they lift your own self-awareness, take a symbolic pic of that which represents your team-of-you. Then use the pic as your screen saver or wallpaper on your phone or computer.

If you give the nudge a go, comment below or be a part of the conversation on my Facebook Page. If you share your nudge pic via Twitter or Instagram use the tag #creativenudgefridays so we can find you.

Create on, Jelena x

© Copyright Jelena Mrkich 2013.

Permission is granted to blog about this nudge or share this post and images within it freely on the condition that the author is credited and this byline is included. Jelena Mrkich is an Artist, Art Therapist and Creative Catayst who is passionate about creativity as a tool for healing, transformation and self-awareness. For more info visit or for regular creative good things join her on Facebook, Twitter, Instagram and Pinterest.

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