Showing posts with label opportunity. Show all posts
Showing posts with label opportunity. Show all posts

Wednesday, May 1, 2013

Up Your Inner Bliss



What if you knew that pleasure, as a way of being, was seeking you right now. Would you answer its call to lighten up? Would you seize the opportunity to expand your joy? Would you accept its invitation to be more playful with who you are? Or would you press pause, take a ticket and push it aside for later?

Pleasure is expansive, soul-nourishing and boundless. It is readily available to us in each moment. But how ready are we really to be present to it, and to accept it?

Every experience of sheer joy need not be off-the-richter scale states of euphoria. True inner joy is cultivated one happiness at a time, no matter the intensity. Yet how we respond to pleasure on one level informs us a great deal about how we respond to pleasure on any level. Let's consider for a moment one of the most intense points of physical pleasure aka the "big O". It is interesting to note men have little challenge experiencing this. On the other hand, according to Planned Parenthood statistics, at least one in three women have issue in this department. Our culture calls it "Female sexual dysfunction (FSD)". The very word 'dysfunction' suggests that in fact intense states of pleasure are a natural part of female functioning. Others say women just aren't built 'that way'. As George's dad in an episode of Seinfield says to Elaine, "What the hell does that mean?". She responds, "That means whatever the hell you want it to mean!". 

So, what might really be going on beneath the surface of such an imbalance within humanity? Regardless of gender we each hold masculine and feminine aspects within. Our divine masculine makes no excuses for immersing in fun on all levels and is more au fait with meeting its own needs of pleasure, including but not exclusive to sexual pleasure. Our divine feminine however, has been placing the pleasure of others (including the inner masculine) above the needs of her own pleasure, also including but not exclusive to sexual pleasure. We are living in a time where this is shifting. The divine feminine is awakening on an individual and collective level. The more we surrender to this awakening within our own selves, the more we awaken to its positively powerful ability to transform our lives, our relationships and our outer world.

Adept at self bliss, our divine masculine is now ready to expand its definition of pleasure to include the embodiment of heart-based love. Experienced with heart-based love, in particular expressed toward others, our divine feminine is now ready to expand its definition of pleasure to include her own bliss.

Inner bliss is a vital part of the full expression of who we are. Every little morsel of joy matters.

I'd love to hear from you. In what ways do you pursue or push aside your inner bliss? This question can also be used as a journal prompt! Add your comments below or be a part of the conversation on my Facebook Page.

Shine on, Jelena x

p.s. Kalvin says when we surrender to bliss~fullness on any level, it helps us surrender to bliss~fullness on all levels. Pleasure can show up in an abundance of ways depending upon where you are at in your life right now. It might show up as a smile in your eyes, in being present in the moment when immersed in play or in greater actioning of what feels good for the highest vision of your life. Kalvin says pleasure as a way of being is seeking you right now. To help you up your inner bliss here is a pleasure activating affirmation; "I breathe with pleasure. I allow pleasure to flow through me. I open to the pleasure in my life right now."

© Copyright Jelena Mrkich 2013.

Permission is granted to share this post and images within it freely on the condition that the author is credited and this byline is included. Jelena Mrkich is an Artist, Art Therapist and Creative Catayst who is passionate about creativity as a tool for healing, transformation and self-awareness. For more info visit JelenaMrkich.com or for regular creative good things join her on Facebook, Twitter, Instagram and Pinterest.

Share

Wednesday, February 20, 2013

Peace by Piece




When our soul desires for us to receive a message, sometimes it shares the message with us piece by piece. Not to make life more difficult, rather to create opportunities for us to encounter the divine. Our soul is speaking with us always, all-ways. Developing a conscious connection invites us to open our eyes, hearts and minds that much wider to the sacred signs delivered daily on our path.

To tune in to your soulful morsels from the higher realms, ask yourself;
- What have I noticed on my path today?
- What is its message for me?
- What else have I been noticing on my path?
- What message is in this experience for me?
- What have I not been ready or wanting to notice?

Think about what signs seem to be a theme for you at the moment, whether numbers, words, colours, objects, places, people, animals or other things. When the same or similar signs keep showing up, and we are paying attention, often they are messages of confirmation and arrive for support along our journey. When signs repeat, and we miss their message for whatever reason, the signs can become louder and larger, until we pause to pay attention.

Every message from our soul finds its way to us. And everything that finds its way to us is a message from our soul.

When we greet everything that shows up on our path from a higher perspective we open to the gift in each experience. When we love what shows up, oh happy days. When we might not like what shows up, ask yourself 'What is my gift in this?'. Seeing the gift creates the space for deeper inner peace.

The Universe is the original postmaster, meticulously aware of each and every impulse vibrating through us and our life. Each message for you is delivered either when you are consciously or subconsciously ready, when you ask for it on some level or when your soul is needing the experience. Trust that the Universe knows where you live. Open to the peace in the pieces from your soul.

Each message and every sign is a gift from you, to you.

Your view. If you like this post click LIKE, add your comments below or on my Facebook Page.

Pass it on. Here is a ready-to-go prod for you to share on Facebook, Twitter + elsewhere on the web; Open to the peace in the pieces from your soul, http://ow.ly/hT0vU via @jelenamrkich

Shine on, Jelena x

p.s. Kalvin loves that the more we are aware of the sacred signs and messages on our path, the more we become aware of the bigger picture of our life. Noticing the little things allows us to see the interconnectedness in all things. Paying attention to what lands on our path and what is unfolding in our life helps us develop greater clarity, understanding and peace. Kalvin says this is super beneficial during such times when we feel like everything is falling to pieces. Sure, expanding our awareness might be like the last thing we feel like doing when in a state of anxiety, doubt and worry. Kalvin says when we are turning in on ourselves, physical triggers can help flip the switch such as; tilting our face up, lifting our eyes to focus on something else or taking a conscious deep breath in to expand our diaphragm. It's in the moments when we lift our perspective that shifts our experience - and opens us up to its gifts.

© Copyright Jelena Mrkich 2013.

Permission is granted to share this post and images within it freely on the condition that the author is credited and this byline is included. Jelena Mrkich is an Artist, Art Therapist and Creative Catayst who is passionate about creativity as a tool for healing, transformation and self-awareness. For more info visit JelenaMrkich.com or for regular creative good things join her on Facebook, Twitter, Instagram and Pinterest.

Share

Friday, February 15, 2013

Move it Out




Creative Nudge Fridays is here!

Welcome to nudge #12. We're going to move it.

As children we instinctively bounce to the beat, no matter when or where we are. We innately move with no self conscious editing or judgement. That space is liberating, blissful and brings us in alignment with the now. As adults, dancing helps us reconnect with that space we so ease-fully enter as kids. That space where you can breathe in the pure joy of being you.

Here is a nudge to uplift yourself by shifting yourself. Play some music that moves you, literally. It might be; rock, rap, pop, be-bop, jazz, classical, country, contemporary, instrumental, techno, tribal or whatever is calling you right now. Then, move it! Dance, sway, groove, shake, stomp, jump or step it out. Dance for a minute, for the whole track or however long you like.

For those of you who are regular dancers, brilliant. This is a reason for more movement. But if you've become a rare-groover or can't remember the last time you really shook it out, here's your opportunity. Put your dancing shoes on. Or dance barefoot. Dance at home. Or outside. Dance in nature. Dance with percussion. Dance with a scarf. Dance as soon as you wake up. Dance with yourself. Dance with others. Attend a dance class. Or get creative and have a five minute dance break wherever you find yourself this weekend.

To remind yourself that shifting yourself can help uplift yourself, take a photo while dancing, then use the pic as your screen saver or wallpaper on your phone or computer.

Your view. If you like this post, click LIKE or if you give the nudge a go, please let us know. Share a pic with us on my Facebook Page, or add your comments below. I'd love to see your dancing images! If you share your dancing images on Twitter or Instagram, let's use the tag #creativenudgefridays so we can find you.

Pass it on. Here is a ready-to-go prod for you to share the nudge on Facebook, Twitter + elsewhere on the web; Get your creative on! Move it out; http://ow.ly/hLxnZ via @jelenamrkich #creativenudgefridays

Expressive movement is a positively powerful way to feel good naturally. When we feel good, it ripples through our body and out into our life.

Dance on, Jelena x

© Copyright Jelena Mrkich 2013.

Permission is granted to share this post and images within it freely on the condition that the author is credited and this byline is included. Jelena Mrkich is an Artist, Art Therapist and Creative Catayst who is passionate about creativity as a tool for healing, transformation and self-awareness. For more info visit JelenaMrkich.com or for regular creative good things join her on Facebook, Twitter, Instagram and Pinterest.

Share

Friday, February 8, 2013

Open to Your Doorway-Du-Jour




Creative Nudge Fridays is here!

Welcome to nudge #11. We're going to open to our doorway-du-jour. 

Doorways are a passageway of change. Whether things are flowing in, going out or being held away, doorways are all about movement from one space, place or state of being to another. Representative of the various stages and experiences of life, they can mark an entrance, a beginning, a meeting point, a boundary line, a barrier, an opportunity, an exit, an ending, a transition or an initiation.

Here is a nudge to inspire you to notice the subtle ways our higher self can speak with us. For this exercise allow doorways to be a symbol for where you are at right now. Pay attention to the doorways that you see, passby or walk through during your day. Notice which one calls you in the moment. It might be open, closed, wooden, metal, wide, narrow, tall, short, brightly painted, rustic, new or old. Then, ask yourself, 'What words come to mind when I look at this doorway?', 'What does it remind me of?' and 'What is it saying to me right now?'.

You might like to express it out in an artwork or journal about the doorway that calls you the most right now aka your doorway-du-jour.

Note, your doorway can include a door, or not.

To remind yourself that when you desire to open up to more of who you are, the doors will open, take a photo of your doorway-du-jour, then use the pic as your screen saver or wallpaper on your phone or computer.

Your view. If you like this post, click LIKE or if you give the nudge a go, please let us know. Share a pic with us on my Facebook Page, or add your comments below. I'd love to see your doorways-du-jour! If you share your doorway images on Twitter or Instagram, let's use the tag #creativenudgefridays so we can find you.

Pass it on. Here is a ready-to-go prod for you to share the nudge on Facebook, Twitter + elsewhere on the web; Get your creative on this weekend! Open to your doorway-du-jour; http://ow.ly/hyVS1 via @jelenamrkich #creativenudgefridays

Whatever door calls you right now has a message for you. Allow it to shed light on where you are at right now. Knowing where we are at helps us to choose our next step forward.

Create on, Jelena x

© Copyright Jelena Mrkich 2013.

Permission is granted to share this post and images within it freely on the condition that the author is credited and this byline is included. Jelena Mrkich is an Artist, Art Therapist and Creative Catayst who is passionate about creativity as a tool for healing, transformation and self-awareness. For more info visit JelenaMrkich.com or for regular creative good things join her on Facebook, Twitter, Instagram and Pinterest.

Share