Friday, May 31, 2013

Clearing Your Sacred Space

Creative Nudge Fridays is here!

Welcome to nudge #27. We're clearing space. With our breath.

We know how brilliant it feels to shed the clutter in our home or work space, to clean that room or let go of what hasn't been used in years. It shifts the energy, lets in more light and creates the space for more of what you do want in your life. It feels just as brilliant to let go of stale energy within the sacred space that is our physical body.

Here is a nudge to tune into the cleansing power of your own breath. Use it as a meditation. Find a comfy spot where you can sit on a chair or the ground, or if you want you can lay down - though some people do fall asleep in that position! Before you begin you might like to make your comfy spot more tranquil by lighting a candle (safely) and placing a few natural elements infront of you such as a flower, leaves, crystals or shells.

When you are ready close your eyes and bring your awareness to your breath. Allow your body to enter its own natural rhythm of breathing. Use your in-breath to breathe in what you would like more of in your life, it might be deeper peace, greater calm, more love, joy or whatever is calling you right now. Breathe it in as you say to yourself, "I breathe in ___________" (fill in the blank). Then use your out-breath to breathe out what you no longer need. Breathe it out as you say to yourself, "I breathe out all that is not peace" or whatever you wish to breathe out. As you exhale it can feel very clearing to let out a sound, imagine it's coming up and out from your belly. Continue the process for a few minutes or until you feel done. Then when you are ready, wiggle your toes to bring yourself back to your body in the present moment, and slowly open your eyes.

Note, when practiced in the morning it can help set the tone for a calmer day. Practiced at night it can assist in letting go any stresses and concerns you might be holding, and help induce a more restful and replenishing sleep.

If you feel to expand on the nudge further, write down your response to the meditation in your journal. You might like to note down how the process was for you - easeful or did any resistance surface?

To remind yourself that your breath can help clear and calm your energies, take a pic of your tranquil spot, then use the pic as your screen saver or wallpaper on your phone or computer.

If you give the nudge a go, comment below or be a part of the conversation on my Facebook Page. If you share your tranquil spot via Twitter or Instagram use the tag #creativenudgefridays so we can find you.

Create on, Jelena x

p.s. Our breath can speak to us of the relationship with our own life. Read more.

© Copyright Jelena Mrkich 2013.

Permission is granted to blog about this nudge or share this post and images within it freely on the condition that the author is credited and this byline is included. Jelena Mrkich is an Artist, Art Therapist and Creative Catayst who is passionate about creativity as a tool for healing, transformation and self-awareness. For more info visit or for regular creative good things join her on Facebook, Twitter, Instagram and Pinterest.


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