Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Saturday, June 22, 2013

Gratitude Expands Potentiality

Gratitude for what you have seeds potentiality for more of what you desire.

It's a divine time between yesterday's Solstice and tomorrow's Super Moon.

Find gratitude in the wishes that already have been or are well on their way to being fulfilled in your inner and/or outer worlds.

If you are in a space where little feels to be what you have wished for, uncover thankfulness for three things in your life right now.

Shine on, Jelena x

© Copyright Jelena Mrkich 2013.

Permission is granted to share this post and images within it freely on the condition that the author is credited and this byline is included. Jelena Mrkich is an Artist, Art Therapist and Creative Catayst who is passionate about creativity as a tool for healing, transformation and self-awareness. For more info visit JelenaMrkich.com or for regular creative good things join her on Facebook, Twitter, Instagram and Pinterest.

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Friday, March 29, 2013

Shine Brighter with One Word



Creative Nudge Fridays is here!

Welcome to nudge #18. In one word = ta.

An attitude of gratitude is positively self-illuminating. When we bring to light what we are thankful for, our whole self shines that much brighter, including our creative spirit. Holding on to the energy of what we don't have or want, or what we haven't got yet, invites in more of that energy. More of what you don't have or want! Appreciating what is in your life right now, creates fertile ground for more of the same. More of what you do appreciate.

Here is a nudge for creating more fertile ground for what you are truly thankful for. See the love in the little things today. Whatever that may be for you. It might be what you already notice in your everyday happenings, perhaps it's something you would otherwise passby or maybe it's something new for you. When you come across it, allow yourself to pause for a moment. Pay attention to it. Breathe it in. Give thanks quietly or aloud. If you feel inclined, for the next week make note of three things you are grateful for at the end of each day. Write it in your journal or if you don't have one already, you might wish to start a gratitude journal, a place for gathering daily notes for all that you are thankful for. 

A note, this nudge is especially useful if you think there is nothing or little to be grateful for in your life right now. When you cultivate an attitude of gratitude it becomes more easeful to see love daily on your path.

Shining the light on what you are thankful for, lights the love already with + within you.

To remind yourself that an attitude of gratitude invites in more easeful flow on all levels, take a photo of one (or more!) things you are thankful for, then use the pic as your screen saver or wallpaper on your phone or computer.

I'd love to see your ta moments!

If you give the nudge a go, comment below or be a part of the conversation on my Facebook Page. If you share your ta moments via Twitter or Instagram use the tag #creativenudgefridays so we can find you.

Create on, Jelena x

© Copyright Jelena Mrkich 2013.

Permission is granted to share this post and images within it freely on the condition that the author is credited and this byline is included. Jelena Mrkich is an Artist, Art Therapist and Creative Catayst who is passionate about creativity as a tool for healing, transformation and self-awareness. For more info visit JelenaMrkich.com or for regular creative good things join her on Facebook, Twitter, Instagram and Pinterest.

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Wednesday, February 27, 2013

You are a Meaning-Maker




For those of you who know my blog you know I love to share with you soul-nourishing creative good things and deliver self-empowering invitations via creativity and the written word to help you be more of who you really are. This week I felt guided to do that in the form of a more personal story.

I was searching for a particular tiny notebook I had bought in Milan, Italy after spending a month printmaking in Florence in 2006. I looked all through my studio, in my craft boxes, on my shelves, in my drawers and in the cupboards. It was nowhere to be found. So I took to my art supplies storage space under my house yesterday. I still didn't find it. Instead I did come across a stack of blank watercolour papers that had belonged to my mum, Miki Mrkich (1951-2002) . She was an artist, amongst many brilliant things, who allowed me to find my own way as an artist too. In the ten and a half years since she transitioned, these precious papers were still blank, waiting to be used for something fabulous. As soon as I saw them again, I knew what they had been waiting for. My 365 Acts of Creativity project. I'm already two months into it, creating in a beautiful red art journal. Yet I kept sensing that my project wanted to be in another format. Holding the watercolour papers in my hand I knew their purpose, to be the canvas for all 365 pieces. This means quite a few already completed pieces are going to go through a rebirth and transform as new creations. Quite apt really, for the Year of the Snake. Shedding layers to reveal new layers.

This afternoon I placed the papers on the lawn and lay down amongst them. Grateful that creativity - be it through art, craft, photographs, videos, music, voice recordings, hand-written notes, letters, postcards, poems, hand-painted plates, hand-knitted socks, hand-quilted blankets, hand-beaded jewellery, family recipes, hand-planted mulberry trees or any other creative imprints and expressions - gives form to our essence and when shared with others, allows a part of us to be with them in the present and in the physical when we pass on.

Some may say, 'But it's just blank paper, there's nothing on it.'. True. There is nothing on these papers. But they hold a lot. They were my mum's and as such hold a deep meaning to me. They mean the world to me.

As with anything we own, create or do ~ what touches us and can immeasurably shift us the most is the meaning that it holds or the meaning we give it. Whenever we wish to make or create anything for ourselves or another, it is an opportunity to create greater meaning in our life right now. From my soul to yours I say, "Get your create on!".

Your view. If you like this post click LIKE, add your comments below or on my Facebook Page.

Pass it on. Here is a ready-to-go prod for you to share on Facebook, Twitter + elsewhere on the web; You are a meaning-maker, http://ow.ly/i5SV9 via @jelenamrkich

Shine on, Jelena x

p.s. Kalvin dove straight into the papers and hopped from one to the next imagining they were stepping stones. Kalvin says life is a journey of stepping stones. Some stones are more challenging than others to travel across. Each one carries its own experience, which can include; joy, sadness, laughter, tears, easeful~ness, frustration, clarity, confusion, expression, suppression, stillness, movement, wounds, healing, anxiety, liberation, grief, peace or gratitude. Each step holds value, purpose and meaning. Each step is what leads us to where we are. And when we acknowledge where we are at, we allow ourselves to be more of who we are. Kalvin says wherever you are at, express your brilliant self. It's beneficial for your whole self and your sense of wellness. And as a bonus, one day someone who loves you just might one say thank you for it too.

p.p.s. For details on my 365 Acts of Creativity project, see the postscript here.

© Copyright Jelena Mrkich 2013.

Permission is granted to share this post and images within it freely on the condition that the author is credited and this byline is included. Jelena Mrkich is an Artist, Art Therapist and Creative Catayst who is passionate about creativity as a tool for healing, transformation and self-awareness. For more info visit JelenaMrkich.com or for regular creative good things join her on Facebook, Twitter, Instagram and Pinterest.

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Friday, January 18, 2013

It's All in Your Hands




Creative Nudge Fridays is here!

Welcome to nudge #8. It's all in your hands. 

Creativity can increase self-awareness. It can also help raise awareness within our local communities and within our family of humanity. I CAN WE CAN is a collaborative art project developed by A Window Between Worlds. It's about noticing what {you} CAN do to end interpersonal violence and abuse in all its forms (physical, emotional, psychological and spiritual). We all have a right to feel safe in our inner and outer worlds.

Here is a nudge to creatively contribute to a new vision of what is possible by looking at what {you} CAN do. Create an "I CAN" artwork. On your hand. Gather materials for your hand creation, such as; body paints, make-up, non-toxic paints, washable markers, words on paper (you can apply with water or water-based glue and a brush) or any other skin-friendly washable materials you like. This process can be done in 30 minutes or take as long as you wish.

Tune in to the possibility of a world without violence. Begin by asking yourself, 'Would I like to be part of creating positive change within humanity?'. Notice any resistance you have to this. Let any excuses or "I can'ts" to surface. Allow yourself to sit with this for a moment or you might like to journal it out. When you are ready, using your breath, consciously breathe out any "I can'ts".

Then, imagining that all is possible, ask yourself, 'What can I do?' and 'What do I think really makes a difference'? Allow yourself to sit with this for a moment or you might like to journal it out. When you are ready, take your creative materials and express out your I CAN creation using one of your hands as the canvas.

To remind yourself that when things feel out of hand, look to what your hands CAN do, take a photo of your hand creation, then use the pic as your screen saver or wallpaper on your phone or computer.

Your view. If you like this post, click LIKE or if you give the nudge a go, please let us know. Share a pic with us on my Facebook Page, or add your comments below. I'd love to see your creations! If you share your hand creation on Twitter or Instagram, let's use the tag #CreativeNudgeFridays so we can find you.

Pass it on. Here is a ready-to-go prod for you to share the nudge on Facebook, Twitter + elsewhere on the web; Creativity raises awareness. It's all in your hands, http://ow.ly/gWJ4g #CreativeNudgeFridays #ICANWECAN via @Art2EndDV #1billionrising

One creative action might sound like a little. How does a little of anything do much? Because positive change happens one I CAN at a time. Together it makes a movement. We CAN make anything possible.

Create on, Jelena x

p.s. this nudge was inspired by the I CAN self-led workshop. If you would like to be a part of the I CAN WE CAN community wall, add your I CAN hand creation here. I CAN WE CAN is a part of One Billion Rising, a global event on 14 February 2013 where one billion women and those who love them are being invited to walk out, dance, rise up and demand to end violence. In the words of Albert Einstein, "Imagination is everything. It is the preview of life's coming attractions." I imagine a world that holds gratitude, kindness and respect for all.

© Copyright Jelena Mrkich 2013.

Permission is granted to share this post and images within it freely on the condition that the author is credited and this byline is included. Jelena Mrkich is an Artist, Art Therapist and Creative Catayst who is passionate about creativity as a tool for healing, transformation and self-awareness. For more info visit JelenaMrkich.com or for regular creative good things join her on Facebook, Twitter, Instagram and Pinterest.

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Wednesday, January 16, 2013

Shine On, Like the Moon




As beings of light even our shadow has the potential to shine. And when our shadow shines, our whole self illuminates. We are full. Like the Moon.

From Earth's perspective there are two sides of the Moon that make up its celestial self. The dark or far side, which is the side we never see (though it does actually see the Sun), and the near side which is the side we do see.

Friday, January 11, 2013

Postscript to The Liquid Saltiness of Harmony




In this week's blog post The Liquid Saltiness of Harmony I wrote about how cultivating, maintaining and/or reconnecting to harmony can first make us sweat.

Here's a fresh example;

This morning I went outside to give my chickens leftover angel hair pasta for their breakfast. Only to notice two of the six chickens were missing. I looked inside the

Saturday, December 22, 2012

The Possibility of Unexpected Goodness


Creative Nudge Fridays is here!

Welcome to the forth nudge. We're tuning in to the cycle of time to invite in the arrival and possibility of unexpected goodness. 

This is a three part process that checks in with the three aspects of time; "Then", "Now" and "Next". When we acknowledge and accept one aspect, we can shift the