Creative Nudge Fridays is here!
Welcome to the forth nudge. We're tuning in to the cycle of time to invite in the arrival and possibility of unexpected goodness.
This is a three part process that checks in with the three aspects of time; "Then", "Now" and "Next". When we acknowledge and accept one aspect, we can shift the
effect of the others. You will need three pieces of paper (one for each aspect) and your choice of drawing tools such as pens, pastels, markers, crayons or whatever works for you. Allow 30-60 minutes for this nudge or however long you choose.
1. Tune into "Then". Think about where you have come from and all that has brought you to this now moment. Bring it to mind without judgment. Open to its gift. Allow an attitude of gratitude to surface. When you are ready, express it out in an artwork.
2. Tune into "Now". Think about where you are at right now in your life on all levels {physical, mental, emotional & spiritual}. Bring it to mind without judgment. Open to its gift. Allow an attitude of gratitude to surface. When you are ready, express it out in an artwork.
3. Tune into "Next". Think about where you want your path to take you and what you desire to manifest in your life. Bring it to mind without judgment. Open to its gift. Allow an attitude of gratitude to surface. When you are ready, express it out in an artwork.
Thanking the past empowers the present. Thanking the present clears the path ahead.
When we accept and give thanks for all that has been, it empowers our present {because we release our need to hold onto the past}. When we accept the present and cultivate thankfulness for what lands on our plate, it clears the path to take us where we wish to go {because we aren't tripping over things we don't want}.
You might like to take a pic of your artwork of "Next" to encourage you to stay open to your dreams and unexpected goodness!
Share the goodness:
If you like this post, click LIKE, share it or if you give the nudge a go, please let us know. Upload and share pics of your artwork from this nudge on my Facebook Page, or share your comments below. I'd love to see what you create!
If you share your artwork from this nudge on Twitter or Instagram, let's use the tag #CreativeNudgeFridays so we can find you.
Ready-to-go prods to help you share the goodness:
Invite in the arrival + possibility of unexpected goodness! http://ow.ly/giFhr #CreativeNudgeFridays
Thank the past to empower the present. Thank the present to clear the path ahead. http://ow.ly/giFhr #CreativeNudgeFridays
Get your creative on this weekend! I'll be doing this; http://ow.ly/giFhr #CreativeNudgeFridays
Unexpected goodness is within you.
Create on, Jelena x
p.s. Every Friday I share a nudge for nourishing your creativity + brilliant self. You will receive a tip, tool, task or exercise to help put it into action. If there is a theme or idea you'd like to see or if you have any questions, please share in the comments below, connect with me on Facebook, Tweet me or drop an email to hello [at] jelenamrkich.com
© Copyright Jelena Mrkich 2012.
Jelena Mrkich is an Artist, Art Therapist and Creative Catayst who is passionate about conscious creativity as a tool for healing, transformation and self-awareness. For more info visit JelenaMrkich.com or for regular creative good things join her on Facebook, Twitter, Instagram and Pinterest.
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