Showing posts with label open. Show all posts
Showing posts with label open. Show all posts

Friday, November 15, 2013

What Seeks You

Creative Nudge Fridays is here!

We're opening our awareness to what is seeking us.

As we go about our daily happenings we know what we like, are drawn to, and gravitate toward. This flow is deeply recharging for our spirit. Yet it can also hinder our divine flow when we lock into what we know we are drawn to as being the only thing(s) we like!

In the wise words of Rumi, "What you seek is seeking you."

Here is a nudge to help you surrender to your divine flow and open to greater possibility.

Breathe in these words: What I seek is seeking me.

Then allow that which you seek, to seek you this weekend.

Be present to the now moment and see what is drawn into your life right now without you seeking it out.

To remind yourself that the things that truly wish to be found on your path always find a way to show up, take a pic of something which symbolises this energy. Then use the pic as your screen saver or wallpaper on your phone or computer.

If you give the nudge a go, comment below or be a part of the conversation on my Facebook Page. If you share your nudge pics via Twitter or Instagram use the tag #creativenudgefridays so we can find you.

Create on, Jelena x

© Copyright Jelena Mrkich 2013.

Permission is granted to share this post and images within it freely on the condition that the author is credited and this byline is included. Jelena Mrkich is an Artist, Art Therapist and Creative Catayst who is passionate about creativity as a tool for healing, transformation and self-awareness. For more info visit JelenaMrkich.com or for regular creative good things join her on Facebook, Twitter, Instagram and Pinterest.

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Monday, September 23, 2013

Spread Your Wings



23-29 September 2013; 'Spread Your Wings', this morning's intuited sketch from my soul with a message for the week ahead.

The colour-filled and calm winged one arrived to remind the self, 'this way up!'. 

This way to the highest vision of yourself and your life. Spread your wings, let go of the outcome and be free (from within) to see the heights they are capable of (up)lifting you to.

We're working with the notion here that you have a pair of wings. Well, you do. The more you know this the more you can work with them and spread them wide to help shift yourself beyond old patterns, inner-tensions and self-doubts. Sounds too fanciful? Remember, you are a miracle happening on an organic life-supporting rock hurling through an ever-expanding Universe at the precisely the exact speed to keep you on it.

Your soul has a pair of wings, and while you are here they are located right in between your shoulder blades. They move in tune with your whole beingness.

Here is an exercise you can do to Open Your Wings right now; 

Take a moment to sit or stand comfortably (if the only spare moment you have today is in the bathroom, that's as good a place as any!). And inhale slowly and deeply (bring your breath all the way down to your abdomen and allow it to fill up like a balloon). And exhale, releasing all the stale air. Again, inhale deeply and slowly, this time become aware of your chest expanding. And exhale. One more time, inhale deeply and slowly and as you do see your wings puff wide open behind you. And exhale. A note, some of you will be able to visualise this process. Others might need to imagine it is happening, like you are pretending and that is okay. Or you can work with the words and allow the process to happen in whatever way feels right for you.

Whenever our chest aka heart chakra feels it has room (is allowed) to breathe, your wings shoot open even if your arms are by your side. Whenever you trust your heart they shoot open (I'm told it's their favourite method). Whenever you follow through on your inner knowing or centre yourself in your truth within, your wings shoot open. Whenever you are expressing yourself authentically, feeling gratitude and in a state of calm, they shoot open. When you invest in self-care, they yes shoot open.

Our wings are also our helpers. Especially when we don't know which way to go or when it feels too overwhelming to shift yourself from where you feel you are at to where you wish to be. Whenever we find it challenging to trust our hearts, are doubting our own selves or feeling displaced from within, what is the one thing we must all keep doing? Breathing. The more you tune into your breath, the breath itself can help relax your chest. Keep breathing. And your wings will puff open to help you.

This week, spread your brilliant wings. 

We're not talking about being showy in order to prove our worth to others, we talking about showing up for ourselves, showing up as who we really are (which means having the courage to be vulnerable). If you are doubting your worth or who you are right now, breathe through it. Puff those wings open that will show you otherwise. You can do it. *If you are new to your wings, test them out. Practice with the breathing exercise and notice how this changes your mood and mode of being.

I'd love to hear from you. How do your brilliant wings assist you? Add your comments below or be a part of the conversation on my Facebook Page.

Shine on, Jelena x

p.s. while doing this sketch I unconsciously flipped my art journal around, thus it's upside-down in relation to the rest of the book. Sometimes things (need to) appear upside-down in order to be seen in a new light and thus (re)turned right-side-up. Including our own self x

© Copyright Jelena Mrkich 2013.

Permission is granted to share this post and images within it freely on the condition that the author is credited and this byline is included. Jelena Mrkich is an Artist, Art Therapist and Creative Catayst who is passionate about creativity as a tool for healing, transformation and self-awareness. For more info visit JelenaMrkich.com or for regular creative good things join her on Facebook, Twitter, Instagram and Pinterest.

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Wednesday, February 6, 2013

Decisions and Higher Visions




Aptly named after Janus, the god of the doorway, January opened the door to 2013. Open doors symbolise a time of renewal, where we leave behind what was, and step forth into what is. It's exciting to journey through renewal, through beginnings and newness. Yet it's also a vulnerable time during which we can feel exposed and in the unknown as we release the old and that which might have previously defined us. Where it may trigger our doubts and fears, renewal asks us to face those energies and move forward with courage as we embody and express a deeper truth of who we are.

The past several weeks have been abundant with the energies of renewal. We've had V.I.P. access to the renewal of a great cycle spanning 26,000 years, we've welcomed in a new solar year of 365 days and this weekend we're about to greet another renewal. The New Moon in Aquarius on February 10 births the Chinese New Year of the Water Snake. The element of water speaks of flow, movement, change, life, growth and prosperity  The wisdom of the snake or serpentine teaches us about transmutation, goddess energy, insight, intuition and creative power. It's divinely symbolic.

Like a dancing snake 2013 is calling us to rise up from what no longer serves us and is drawing us into more of who we are. It can be emotional, especially when we might have never given ourselves permission to see, own or embody our true essence. It can also be uncomfortable as we stretch ourselves beyond self-imposed limitations. Which is why February follows the doorway. It's a month of love, which includes self-love.

Wherever you are at in your journey, remember to be kind to yourself.

Now is a brilliant time to lovingly check-in with where you are at. Ask yourself, 'What is my vision for this year?' and 'Am I moving in the direction of my vision? If not, what do I need to do to realign with my vision?'. If your vision for this new year feels wavering, yet to find its feet or you desire greater clarity with your life direction, this is your month. It's an opportunity for deeper renewal on any level and a greater connection with your authentic self.

Every time you decide to be more of who you are, you open the door to a higher vision of your life. Be courageous. Creatively courageous as you open the doors from within and let your light shine out.

Your view. If you like this post click LIKE, add your comments below or on my Facebook Page.

Pass it on. Here is a ready-to-go prod for you to share on Facebook, Twitter + elsewhere on the web; Open the door to a higher vision of your life, http://ow.ly/hvvdu

Shine on, Jelena x

p.s. Kalvin says snakes continually shed the outer layer of their skin to allow for continued growth their entire lives. They shed several times a year, with some shedding every five to six weeks. Kalvin thinks this is a brilliant example of how renewal works in our lives too. He says the process of renewal doesn't shed all of who we are and plonk us back to square one. It helps us shed the layers that no longer serve us (including actions, thoughts, emotions and beliefs) as we embody more of who we are. For us too it's an ongoing process that allows us to experience continued personal growth throughout our lives. Kalvin reminds us that renewal can occur at any time. Outer experiences can trigger opportunities for renewal or we can tune in to natural cycles of renewal, such as the birth of a new moon, the start of a new year, a new season or a new day. We can also tap into its energies from within. Whenever we decide or desire to be more of who we are, we activate renewal from the inside, out.

© Copyright Jelena Mrkich 2013.

Permission is granted to share this post and images within it freely on the condition that the author is credited and this byline is included. Jelena Mrkich is an Artist, Art Therapist and Creative Catayst who is passionate about creativity as a tool for healing, transformation and self-awareness. For more info visit JelenaMrkich.com or for regular creative good things join her on Facebook, Twitter, Instagram and Pinterest.

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