Newness and a Moon Mantra

The New Moon Solar Eclipse in Pisces energies are dancing through inner and outer happenings right now.

How it is showing up in your life is a divine reflection of the music you've got going on within; whether it's mellow, more staccato, tribal, folksy, funk, upbeat or it feels more like a track seemingly stuck on repeat. Whatever has been going on for you, now is an empowering time to tap into the new.

Are you liking what you are hearing in your inner world, loving the way you move in your life and what is moving towards you? Amplify more of that.

Not loving it so much? Thank it for showing you that.

And then check in with what you do want to feel within and in your wild precious life. You might feel to journal it out or write down your desires on a piece of paper and burn it (in a safe way), allowing the smoke to send the newness up into the ethers.

The newness you feel is real. 

In our energy based Universe, it all exists in vibrational form before we see it in our physical reality.

Here is a Moon Mantra for the now:

I allow the newness within my beingness
to birth through me and my life
with ease, happiness and harmony.

Feel into what you do want.
Flow with what feels good to you.

Your tune matters, no other being has the same vibrational frequency as you. It is always appreciated, heard, held, received and a deliberate part of our co-creative collective symphony with all life, including the animal kingdom, plant life, Mama Earth, every planet, the Sun, all the stars and every teeny tiny atom. xx

I'd love to hear from you. How are the energies showing up for you right now? Add your comments below or be a part of the conversation on my Facebook Page.

Shine on, Jelena x

© Copyright Jelena Mrkich 2016.

Permission is granted to share this post and images within it freely on the condition that the author is credited and this byline is included. Jelena Mrkich is an Artist, Art Therapist and Intuitive who is passionate about creativity as a tool for healing, transformation and self-awareness. For more info visit JelenaMrkich.com or for regular creative good things join her on Facebook, Twitter, Instagram and Pinterest.

Your Heart Groove

Creative Nudge Fridays is here!

Welcome to nudge #20. Ready to get your heart groove on?

In the entire Universe there is only one you. And you were born to be exactly that. You. Yet from a very early age many of us are told, taught or take on board that we need to tame our roar, shun our light and turn down the volume of our soul. In order to be enough, worthy and loved. If you have ever heard (and believed) words like, 'You can't do that', 'No, you can't be that', 'Oh, you must be dreaming' or 'Welcome to reality', then at some point you have most likely felt (or feel) like a round peg in a square hole.

It takes a lot of energy to be less than who you really are. And calls for courageous vulnerability to be your whole self. To dance to the rhythm of your own heart beat.

Here is a nudge to turn up the volume of your own inner beat and express it out. Tune into the rhythm of your breath. Your breath is in direct relationship with your heart beat. And allow your breath to guide you in a few minutes of movement.

Find or create a space where you can move freely around, either indoors or outside. If you feel comfy close your eyes. Become aware of your physical self. Notice where you are holding any tension. And breathe. Notice where you are feeling any ease. And breathe. Allow your breath to enter its own natural rhythm. Then, begin to move your body however you feel guided to move from within. You might keep your feet planted on the floor and move your upper body in a swaying motion. You might move your whole self but stay in the same spot. Or you might feel to move around in a circle, around the room or wherever your inner beat takes you. Move freestyle for a few minutes or as long as you like. Allow your movement to come to a natural point of stillness. When you are ready, wiggle your fingers to help ground your energies. And slowly, open your eyes.

Allowing our physical selves to move freely in an authentic way gives permission to our whole self to freely be who we authentically are.

To remind yourself that your heart groove is always with you, take a pic of you in motion, then use the pic as your screen saver or wallpaper on your phone or computer.

If you give the nudge a go, comment below or be a part of the conversation on my Facebook Page. If you share your heart groove pics via Twitter or Instagram use the tag #creativenudgefridays so we can find you.

Create on, Jelena x

© Copyright Jelena Mrkich 2013.

Permission is granted to blog about this nudge or share this post and images within it freely on the condition that the author is credited and this byline is included. Jelena Mrkich is an Artist, Art Therapist and Creative Catayst who is passionate about creativity as a tool for healing, transformation and self-awareness. For more info visit JelenaMrkich.com or for regular creative good things join her on Facebook, Twitter, Instagram and Pinterest.

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Move it Out

Creative Nudge Fridays is here!

Welcome to nudge #12. We're going to move it.

As children we instinctively bounce to the beat, no matter when or where we are. We innately move with no self conscious editing or judgement. That space is liberating, blissful and brings us in alignment with the now. As adults, dancing helps us reconnect with that space we so ease-fully enter as kids. That space where you can breathe in the pure joy of being you.

Here is a nudge to uplift yourself by shifting yourself. Play some music that moves you, literally. It might be; rock, rap, pop, be-bop, jazz, classical, country, contemporary, instrumental, techno, tribal or whatever is calling you right now. Then, move it! Dance, sway, groove, shake, stomp, jump or step it out. Dance for a minute, for the whole track or however long you like.

For those of you who are regular dancers, brilliant. This is a reason for more movement. But if you've become a rare-groover or can't remember the last time you really shook it out, here's your opportunity. Put your dancing shoes on. Or dance barefoot. Dance at home. Or outside. Dance in nature. Dance with percussion. Dance with a scarf. Dance as soon as you wake up. Dance with yourself. Dance with others. Attend a dance class. Or get creative and have a five minute dance break wherever you find yourself this weekend.

To remind yourself that shifting yourself can help uplift yourself, take a photo while dancing, then use the pic as your screen saver or wallpaper on your phone or computer.

Your view. If you like this post, click LIKE or if you give the nudge a go, please let us know. Share a pic with us on my Facebook Page, or add your comments below. I'd love to see your dancing images! If you share your dancing images on Twitter or Instagram, let's use the tag #creativenudgefridays so we can find you.

Pass it on. Here is a ready-to-go prod for you to share the nudge on Facebook, Twitter + elsewhere on the web; Get your creative on! Move it out; http://ow.ly/hLxnZ via @jelenamrkich #creativenudgefridays

Expressive movement is a positively powerful way to feel good naturally. When we feel good, it ripples through our body and out into our life.

Dance on, Jelena x

© Copyright Jelena Mrkich 2013.

Permission is granted to share this post and images within it freely on the condition that the author is credited and this byline is included. Jelena Mrkich is an Artist, Art Therapist and Creative Catayst who is passionate about creativity as a tool for healing, transformation and self-awareness. For more info visit JelenaMrkich.com or for regular creative good things join her on Facebook, Twitter, Instagram and Pinterest.

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