Creative Nudge Fridays is here!
Welcome to nudge #16. You'll need a light.
Whether we are conscious of it or not, whatever we hold in our energy fields is noticed by our being. One thing many of us are familiar with is holding onto unfinished business, be it for a day, a month or years. Perhaps we didn't like how the story unfolded, maybe we didn't agree with the way it ended or maybe some part of us is still wishing for a different outcome, seeking an answer or wanting to get some words off our chest.
Here is a nudge to help you prune a part of your path and pave the way for a greater sense of inner peace. Write a letter. But we're not going to deliver it. We're going to send it up to the Universe via sacred smoke by burning it. Safely of course. You will need a piece of paper and a writing tool. This nudge will take as long as you need it to take. Or if you prefer, set yourself a specific amount of time for this exercise, say 30 minutes.
To begin think of someone (or something) you feel you have unfinished business with, and are ready to finish or bring to closure. You might want answers or maybe you have words to express yourself. The person you think of could be in your everyday life or perhaps you haven't spoken in years or they may have passed on. Bring that person into your awareness, imagine they are standing in front of you or sitting beside you. Then, in your mind's eye start your dialogue, open to its flow without judgement. Ask your questions or share what you need to say. Allow the words to flow. Then allow the other to respond. Let the dialogue unfold until it feels complete. When you are ready, at any point of the process, write it down in the form of a letter. Once your letter is done, hand your words up to the Universe. Find a safe place to burn it, such as in a fireplace, a fire-proof container, outdoors in the sand at the beach or in your kitchen sink. Be sure to keep away from anything that can catch on fire.
Note, you can transmute the energy of unfinished business and/or closure by releasing your letter in other ways. Alternatively you could; shred your letter, tear it up and throw it in the paper recycling bin, bury it, turn it into paper pulp and create new paper out of it or transform it into an artwork.
All things being connected, we can uncover all our own answers and reach closure from within.
To remind yourself that all that you seek is within you, take a photo of your transformed letter, then use the pic as your screen saver or wallpaper on your phone or computer.
I'd love to see your letter transformations!
If you give the nudge a go, comment below Add your comments below or be a part of the conversation on my Facebook Page. If you share your letter transformations via Twitter or Instagram use the tag #creativenudgefridays so we can find you.
Create on, Jelena x
© Copyright Jelena Mrkich 2013.
Permission is granted to share this post and images within it freely on the condition that the author is credited and this byline is included. Jelena Mrkich is an Artist, Art Therapist and Creative Catayst who is passionate about creativity as a tool for healing, transformation and self-awareness. For more info visit JelenaMrkich.com or for regular creative good things join her on Facebook, Twitter, Instagram and Pinterest.
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